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What People Are Saying...

"When I discovered Penha's program, I had about 10 years of negative and incorrect programming with regards to food and body image. Her holistic and natural approach resonated with me, and upon meeting her I was deeply convinced that she had a lot of wisdom to share. The woman radiates vitality!

On her detox program, I had to let go of a lot of practices that I didn't even realize were unhealthy. I became aware of foods that did not work with my body, even though I had been stuffing them in my mouth all these years, not understanding why I felt tired, bloated, dull. Penha taught me the importance of proper food combinations, and that so much of the trouble I experienced with food was both emotional, but also chemical, and by alkalizing the body and eating in ways that promote efficient digestion, I could minimize cravings for sugar and wheat, my nemeses. She also explained the power of juicing, and if nothing else, this is the one thing I will adhere to religiously for the rest of my days. Juicing has helped stop my cravings, has saved me from destructive binging, not to mention aided in my weight loss.

Within the first week of the detox I noticed great changes in my body. The most amazing thing was for the first time in so long, I was experiencing life without food cravings. They simply began to evaporate. My body surprised me by being so responsive so quickly, but to fully heal, I understand, will take time. I am learning to be kinder to myself and more appreciative of my body. The integration of healthier nutritional practices with emotional healing is what makes this program so unique. Penha makes herself available for support every step of the way, and it is real, not contrived. For the first time, I feel strongly that I am moving forward toward my greatest health and potential, and my greatest peace."

~Megan