"I thought it would be difficult to change a lifetime of habits, but the alternative has been so delicious and felt so great, it really hasn't been hard at all. Your knowledge and support has been inspiring."
~ Lisa
Services & Pricing
Penha will inspire and educate you as you transition your diet and grow beyond eating patterns, and she will support you as you make simple but powerful lifestyle adjustments. She will work with you to develop a step-by-step plan to realize dramatically improved health.
Welcome to your personal program.
After your initial consultation, Penha will create a personalized program - just for you - to radically improve your health and happiness. Together we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
She can help you:
- Lose weight normally and naturally
- Increase your energy
- Disease-proof your body
- Discover the most delicious, health promoting foods
- Learn how to order in restaurants and enjoy food in all social situations
- Plan simple, quick and easy menus, even if your time seems limited
- Experience an increase in overall happiness in your life
Pricing
2 hour initial consultation and development of your personal program: $150
This includes:
- Unlimited e-mail support
- Personalized diet specific to your needs
- Motivational and Emotional support
- Delicious recipes
- Lifestyle adjustments for a lifetime of wellness
Follow up consultations: $75